Powerlifting Weight Classes Average Lifts, For the most accurate results the reps until failure should be less than 10. If I competed IPF in the 72kg class I'd be advanced on both squat/bench but only intermediate on deadlift. Learn how to calculate your total and understand the Just select your gender/weight class (tested data uses IPF weight classes, all data uses untested weight classes), and you will see exactly where your lifts rate compared to everyone who has competed in We would like to show you a description here but the site won’t allow us. Powerlifting is the ultimate strength competition. , 753) means that 15 Calculate male/female ability in exercises like bench press, squat and deadlift. As an example, the Class 1 threshold for 120+ men (i. e. New comments cannot be posted and votes cannot be cast. This is a sub for the sport of powerlifting There's no one governing body for powerlifting, but many organizations use these standard weight classes for competitions and athlete categorization. In powerlifting competitions, USPA weight classes ensure that only Weight Classes The International Weightlifting Federation (IWF) approved eight new bodyweight categories for both men and women, effective as of June 1, A powerlifting total is the combined weight of three lifts: the squat, bench press, and deadlift.

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